Optimized Woman spells out how you can use your menstrual cycle to achieve success and fulfillment. I feel so empowered and excited to share this information with every woman I know. If we can manage to give ourselves the understanding of what is going on within us, we can use this phase to our advantage instead of fearing it. Like I kept discovering them not working for me after all. And also which areas of our life might be more difficult for us. If the condition is critical to your decision to purchase, then please contact us and we will let you know our view of its condition.
The book offers you a daily plan of Optimum Time practical activities that you can tailor to your circumstances and cycle -- whether natural or medically managed. The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment Author s : Share If you want to get ahead, get a cycle. As a male professional business and life coach I can freely relate to many of the concepts and observations you make about how to make best use of the female phases during the course of each month. Reading through this was as baffling as it was enlightening. I felt like an entire side of the subject was left blank.
I would feel much better if I knew where Gray's claims stem from on a hormonal level. I'm well aware that those descriptions were only meant to be examples and that they weren't supposed to fit all women perfectly, but still. Or if you just want to admire female nature. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. It even has a chapter for the men in our lives who may want to learn how to understand us better and help us to live happier and more fulfilled lives through becoming more attuned with the natural workings of our bodies. Therefore, the book comes across as a bit mystical, which is off-putting.
It would have been nice to see how the body chemistry is changing through the cycle, and how that affects different areas of mood, energy, ability, and concentration. And also which areas of our life might be more difficult for us. Review This book is a must read for any woman who is seeking to maximize her ability to accomplish her dreams and goals by utilizing and understanding the power of her menstrual cycle. For other regions, please select your delivery zone from the dropdown list. But reading through the different chapters, I kept finding myself in the descriptions. There are good ideas in the book on weaving in actions to cater to our emotional and intellectual needs, as well as important and helpful reminders and advice for different phases in the cycle. I love that there are charts to fill out and lists of things to look for.
The book gives a different way of looking at how we deal with day to day commitments - that we are consistent in a different way. Use el botón disponible en esta página para descargar o leer libros en línea. I wish that there had been more of a biological explanation though, showing how the change of each hormone triggers changes in our organs, appetites, and physical attributes. It is actually interesting as a subject and it makes sense but there is so much repeating that i found it a robbery. Miranda Gray outlines the cyclic nature of women's perception and abilities and how they fit within the emotional, mental and physical changes of the menstrual cycle. This book helps you to accept your individuals gifts and limitations, opening the door to happiness.
Being someone who reads up on this topic a lot, I knew most of the things mentioned in this book. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. But reading through the different chapters, I kept finding myself in the descriptions. The author went into too much detail on each phase and it wasn't interesting so I found myself skimming a lot of the book. I found those chapters dry and difficult to follow. Miranda Gray's first book Red Moon is available in a new revised edition.
Before I read this book, there were phases when I hated to be a woman. Interesting ideas, certainly, and I'll keep them in mind throughout my menstrual cycle. We emerge like a phoenix from the ashes and are ready to tackle a new cycle. Again, I appreciated the cohesive look at a month's worth of insight in one place. It motivates me, it teaches me, it helps me grow.
Mostly in a creative phase, there were moments when I literally did not understand my way of thinking and acting. Still, it is interesting, and I'd recommend people give it a perusal if you happen to find it at your library. Better than I thought, but I'm still not convinced by expertise of the author. The Expressive phase This is the phase most of us dread. I would feel much better if I knew where Gray's claims stem from on a hormonal level. And a lack of references to other research doesn't help the issue. The E-mail message field is required.
The Optimized Woman Using the menstrual cycle to achieve success and fulfillment. If you want to get ahead, get a cycle. To recognize the repetition of moods and feelings during menstrual cycle and then use it for further planning is fenomenal idea. I am looking forward to starting the plan! Miranda Gray provides a practical tool that teaches women how to appreciate and respect the beauty and power of womanhood and feminine energy. Miranda offers us exciting new insights on how to make long lasting changes and to dare to live the life we want. Working against this nature is the reason so many women fail to reach their full potential or fail to feel completely happy and fulfilled.
The pre-menstrual phase or the phase of wildly ranging emotions and trouble with ourselves and others on cycle days 21-28. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. I never thought of using the menstrual cycle as a success tool, but I will now! A really down to earth explanation of how to use your menstrual cycle to your benefit. Most materials I've read on this topic portray it in a negative way I'm guilty of writing such a too and it was refreshing to read a book that says the good things about having periods. Still, it is interesting, and I'd recommend people give it a perusal if Interesting ideas, certainly, and I'll keep them in mind throughout my menstrual cycle. And a lack of references to other research doesn't help the issue.