Several years ago I suspended my cynicism, switched off my mobile phone and went on a two-day meditation course. The clear explaining also helped me correct some misconceptions I still had about meditation. I really have a great appreciation for both and would recommend both the Headspace app and the book! Andy is living proof that the ancient practice of mindfulness benefits modern day living. I've read a number of books and guides to meditation over the years, from Western approaches to Eastern religious texts Hindu and Buddhist , and it's true that many of them can make the practice of meditation seem incredibly intimidating. That felt very true to me. But you can only access first 10 days for free if you like and want more then they ask you to buy subscription. I decided to pick up this book to learn more about the approach to meditation and how to integrate mindfulness in my daily life.
Occasionally I'd toss in another session at lunch time, although sometimes I just did a silent meditation instead for 10 to 15 minutes. However, the book has taken my daily mindfulness meditation to another level and is a great companion to the app or wonderful on its own. Its made to fit into our lifestyles, not in a watered down fashion, just distilled for the most useful points in the briefest time. You will probably see that there are distinct sites catered to different product types or categories, brands or niches related to The Headspace Guide to. The 'Tales form the clinic' at the end are also useful if you're wondering how mindfulness meditation might apply to you. Cashback will be credited as Amazon Pay balance within 10 days from purchase.
I need to see it in action to understand it. Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe a former monk is the founder and Voice of Headspace app. Every time I sat down, hoping to find calm, I ended up compiling mental to-do lists. I was a little upset about the blatant commercialism of this book. Stress plagues everyone, of course. This particular edition is in a Paperback format.
You will become more mindful and understanding of both yourself and others, Puddicombe claims. I've been using the app for a couple of months and love it. I enjoyed the book, however, it didn't gave me a heavy insight into meditation, but it gave me fairly good understand of what involves in a good practice of meditation. Andy has taken some heat from hard-core meditators for his low-barrier approach, but he got me to take up meditation and stick with it. I highly appreciate the authors way to bring over his points from the underpaying intention and his combination with great stories.
It looked and smelled like a m Beginners Only!! The Headspace book does a great job of teaching mindfulness in a very easy-to-understand way. I tend to meditate with dogs and a cat jumping on and off my lap, the cat, which is not a particularly cuddly cat, becomes a cuddly cat when I meditate, and pushes his head into my hands, purring loudly. And with time these changes become concrete as the brain starts to change. Instead of giving the reader an information overload, the book has a clear focus on the most important information. Not much of a religious context in this book although the author says he has spent a good deal of time in Buddhist monasteries where extensive and rigorous meditation is practiced. Headspace exists to improve the health and happiness of people through mindfulness and mediation. Andy has a personality and a way with words that helps you to understand although the bad stuff will always be there, it doesn't have to control youf life.
Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results. Breaking these cycles requires to take a step back and seeing these habits for what they are. After preordering and reading the book I'm so glad that I did. Simplicity is the key with this technique.
This book helped me to understand meditation and mindfulness in a better way, plus it motivated me to practice. I downloaded it and read it last night and this morning. I think Andy is amazing and I am so thankful I stumbled upon Headspace. For example, the Headspace book goes deeper in the theory and reasoning than the app. The mind is not always a friend.
I have the Headspace app also. In this book, Puddicombe the foremost mindfulness expert guides us through the steps of mediation in various ways, through eating, walking, running, sitting and sleeping. It is so noisy- I want a break from my thoughts. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results. The Headspace app was actually the first app I tried. It's a book I'll definitely be recommending to others, and as such it deserves at least four stars.
But I still felt like I was missing something when it came to meditation. Andy Puddicombe, the 46-year-old cofounder and voice of the popular , was the person who turned me from skeptic to believer. This book is very helpful in reinforcing the techniques taught in the app. Instead, follow the data: Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise, not just in the West but worldwide. Sometimes we sit to meditate together. But in his own mind, he was just as much a man of science and engineering. Puddicombe is 'doing for meditation what someone like Jamie Oliver has done for food.